Want to FEEL VIBRANT in your body, charged with vitality, energy and positivity, and live a life with PASSION and PURPOSE?

Are you ready to make SELF-CARE a priority in your life?

Feel VIBRANT at any size and LIVE as if you were DANCING -Mambo Vida style!

 

Want to FEEL VIBRANT in your body, charged with vitality, energy and positivity, and live a life with PASSION and PURPOSE?

 

Are you ready to make SELF-CARE a priority in your life?

Feel VIBRANT at any size and LIVE as if you were DANCING – Mambo Vida style!

Get your SELF-CARE ebook when you subscribe to the "Mambo letters"!

This is a workbook containing self-paced exercises and inspiration to help you re-connect with yourself, feel VIBRANT in your body again, and be driven by PASSION and PURPOSE! It is especially designed for you when LIFE gets INTENSE.

Available in ENGLISH & SPANISH!

Get it NOW!

I’m a certified holistic health coach, an expert in personal development and leadership, and a blogger on all things related to wellbeing, self-care and happy + healthy living!

I am passionate about helping women shining through so they feel nourished at all levels, re-connected with their own essence, confident in their bodies, and ready to rock their life to the next level! I want you to feel VIBRANT in your body and wake up with passion and purpose so you can live the LIFE OF YOUR DREAMS, once and for all. 

I am a mental health advocate and a spiritual junkie. I am committed to:

  • Change perspectives
  • ‘Revolutionize’ your world with plenty of love and compassion
  • Making mindset shifts, and
  • Encouraging new positive healthy behaviors that make you feel VIBRANT to lead and thrive in life!

 

Want to get to know me a bit further…? LET’S GET PERSONAL.

I am a worldly Mediterranean girl who has lived in more than 8 countries, loves coastal vibes, ‘vitamin SEA’, sunshine therapy, good food, good music and warm people! All good vibes, ‘hygge’ and informal environments with meaningful and inspiring conversations!

In addition to the self-care, wellness and holistic health fields, I am very passionate about the environment and development issues around the world. Oh, and you will generally find me surrounded by an international crowd – cultural diversity is a MUST in my life! And I have a special sentiment for Africa! 

I’m a certified holistic health coach, an expert in personal development and leadership, and a blogger on all things related to wellbeing, self-care and happy + healthy living!

I am passionate about helping women shining through so they feel nourished at all levels, re-connected with their own essence, confident in their bodies, and ready to rock their life to the next level! I want you to feel VIBRANT in your body and wake up with passion and purpose so you can live the LIFE OF YOUR DREAMS, once and for all. 

I am also a mental health advocate and spiritual junkie. I am committed to change perspectives, ‘revolutionize’ your world with plenty of love and compassion, making mindset shifts and encouraging new positive healthy behaviours that make you feel VIBRANT to lead and thrive in life!

Want to get to know me a bit further…? LET’S GET PERSONAL.

I am a worldly Mediterranean girl who has lived in more than 8 countries, loves coastal vibes, ‘vitamin SEA’, sunshine therapy, good food, good music and warm people! All good vibes, ‘hygge’ and informal environments with meaningful and inspiring conversations!

In addition to the self-care, wellness and holistic health fields, I am very passionate about the environment and development issues around the world. Oh, and you will generally find me surrounded by or talking to an international mix of people! Cultural diversity is a MUST in my life! And I have a special thing for Africa! 

blog

Self-care and joy during the autumn season

Self-care and joy during the autumn season

Autumn is a season that helps us prepare for the darker and colder months in winter. The seasons are part of natural cycles and they will inevitably affect our bodies. It will affect our sleeping cycles, our mood and energy levels, and our immune system. It’s time to...

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The 5 Must Have Essential Oils to improve your wellbeing

The 5 Must Have Essential Oils to improve your wellbeing

Essential oils have a long history of supporting health and wellbeing and you may have heard about some of their benefits. With so many essential oils to choose from, it can feel like a big challenge to know which ones to start with. If you’re new to using essential...

read more

Work with me

I meet you where you are at in your journey and use holistic self-care and mental health tools to make important adjustments and shifts in your life so you connect with who you really are, what you want and what you need. I want you to feel re-energized, find your own self-care path and balance! 

More about listening to your body instead of battling with it to improve the relationship you have with yourself, with food and how you engage with the world!

I want to help you re-ignite your inner beauty so you can be REAL. WHOLEHEARTED. POWERFUL!

Are you ready to experience FREEDOM, be AUTHENTIC, and make SELF-CARE a learning path that will change your life?

 

Work with me

Are you ready to re-ignite your inner beauty, experience freedom and feel vibrant to rock your world and create your dream life?

I meet you where you are at in your journey and use holistic self-care and mental health tools to make important adjustments and shifts in your life so you connect with who you really are, what you want and what you need. I want you to feel re-energized, and find your own balance! 

More about listening to your body instead of battling with it to improve the relationship you have with yourself, with food and how you engage with the world!

I want to help you re-ignite your inner beauty so you can be REAL. WHOLEHEARTED. POWERFUL!