Self-care and joy during the autumn season
Autumn is a season that helps us prepare for the darker and colder months in winter. The seasons are part of natural cycles and they will inevitably affect our bodies. It will affect our sleeping cycles, our mood and energy levels, and our immune system. It’s time to...
The 5 Must Have Essential Oils to improve your wellbeing
Essential oils have a long history of supporting health and wellbeing and you may have heard about some of their benefits. With so many essential oils to choose from, it can feel like a big challenge to know which ones to start with. If you’re new to using essential...
Re-defining self-care: what is self-care, why and how it looks like?
What is self-care? Put it simply, self-care is ‘self-love in action’. Although there are many definitions for self-care out there, I like the one used by Psych Central: ‘Self-care is defined as doing any activity deliberately to take care of ourselves at different...
Mindful and intuitive eating: 5 tips to improve your relationship with food
Mindful and intuitive eating is the art of eating slowly, with full attention and awareness – staying present while you are chewing every mouthful of food. Find below 5 tips to improve the relationship with food as well as being more in tune with your body:
