Want to FEEL VIBRANT in your body, charged with vitality, energy and positivity, and live a life with PASSION, and PURPOSE? 

Are you ready to make SELF-CARE a pleasant priority in your life as gentle and intuitive as you deserve, on your own terms?

then you are in the right place

Get inspired to re-ignite your INNER BEAUTY and FEEL VIBRANT by improving the relationship with yourself and with food and getting your SELF-CARE sorted!

Be REAL, WHOLEHEARTED & POWERFUL!

Have you ever felt this way?

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Are you feeling down, stressed, and overwhelmed with life? Or maybe stuck, lost, confused, feeling a void in your life and tired of your lifestyle?

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Do you lack motivation, are you on automatic pilot, with no clear focus, and in constant mood swings…?

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You are tired of ‘yo-yo’ dieting, you lack energy & vitality and constantly overeating, bingeing & emotional eating.

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You don’t make time for yourself, you think you are not good enough and your self-esteem levels are below zero.

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You feel like ‘life sucks’ and you’ve forgotten who you are, what you want and what you need.

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You struggle with being gentle and compassionate with yourself and struggle with listening to your body cues.

And on top of the above… Let me guess, you are going through an INTENSE LIFE PHASE (e.g. motherhood, divorce, unfulfilled career/considering a career shift, a new place/country, etc.), you feel like a roller coaster and your life seems to be going in circles….

Ok, I got you.

If your response to some or all of these questions is a BIG YES, you are in the right place! I’ve been there too, and I know perfectly how it feels to be disconnected from who you really are (your essence!) and not knowing any longer what the heck you want and need or feel like doing!  

I am here to help you re-ignite your inner beauty, so you feel VIBRANT (at any size!) and, you can feel REAL. WHOLEHEARTED. POWERFUL!

Imagine yourself waking up full of energy and vitality, charged with positivity, feeling nourished and beautiful inside out, connecting with your spiritual side, and manifesting all what you want in life. Living A VIBRANT LIFE – YOUR DREAM LIFE! Mambo Vida, once and for all!

Now you feel clear about what your version of success looks like and not how everybody else tells you to eat or live the ‘healthy and happy life’.

You are now an EXPERT on yourself, with more self-knowledge and more self-awareness.

What can I do for you?

I’m meeting you where you are at in your own journey. I provide a safe and warm space to chat so we can establish a bond of trust and explore your emotional world. I provide accountability and guidance throughout your own process so that you can connect with yourself and ultimately shine through. By using concepts such as bio-individuality and primary food I will help you work through your life imbalances and with your healing process – I do so with a good dose of love, compassion and empathy.

You will be able to explore what works for you, what you need, what feels right, what you want and on what terms. I will provide the support needed so you have long lasting self-care habits and practices to live a VIBRANT life and so that you can BE REAL. WHOLEHEARTED. POWERFUL.

 

What can I do for you?

I’m meeting you where you are at in your own journey. I provide a safe and warm space to chat so we can establish a bond of trust and explore your emotional world. I provide with accountability and guidance throughout your own process so that you can connect with yourself and ultimately shine through. By using concepts such as bio-individuality and primary food I will help you work through your life imbalances and with your healing process – I do so with a good dose of love, compassion and empathy.

You will be able to explore what works for you, what you need, what feels right, what you want and on what terms. I will provide the support needed so you have long lasting self-care habits and practices to live a VIBRANT life and so that you can BE REAL. WHOLEHEARTED. POWERFUL.

We will work a lot on your mindset and mental health struggles and on developing positive healthy behaviours and holistic self-care rituals and habits. I will provide additional insights and perspectives whenever necessary, but ultimately, you will become an expert on yourself.

We will create a roadmap together to achieve your health / wellbeing goals and I will support you with inspirational resources and tools so your journey is more pleasant. Sometimes, ‘crossing the desert’ can feel very lonely, so that’s where I come in… And at times we forget how to parent ourselves, so we need to get all the pieces of the puzzle together again, especially if we are going through an intense life phase…! Connecting with your own essence will make you see things differently.

We will work a lot on your mindset and mental health struggles and on developing positive healthy behaviors and holistic self-care habits and practices. I will provide additional insights and perspectives whenever necessary, but ultimately, you will become an expert on yourself.

We will create a roadmap together to achieve your health / wellbeing goals and I will support you with inspirational resources and tools so your journey is more pleasant. Sometimes, ‘crossing the desert’ can feel very lonely, so that’s where I come in… And at times we forget how to parent ourselves, so we need to get all the pieces of the puzzle together again, especially if we are going through an intense life phase…! Connecting with your own essence will make you see things differently.

Your transformation. You will learn how to…

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Listen to your own deep needs (spiritual, emotional, mental, physical, etc.), connect with your essence and learn to put yourself FIRST.

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Develop positive healthy behaviours and tools for your mental health so you feel like home wherever you are. You will be able to check in when you need to and make any necessary adjustments as life goes on.

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Be free from overeating, bingeing and emotional eating and learn about food, emotions & integrative nutrition.

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Heal yourself with different tools.

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Rediscover your dreams and passions whilst honoring your personal values, goals and priorities – constantly learning, evolving and embracing all colors of life.

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Live a more mindful and meaningful life to handle all life imbalances and find your own balance whilst you gain more presence in your life!

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Be aware of the importance of your mental health and especially your mindset to achieve your goals, dreams and to experience freedom, joy and contentment.

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Embrace your flaws and vulnerabilities.

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Learn to be more compassionate with yourself, cultivate connection, intimacy, and bring your own magic through your self-care practices and rituals.

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Restore your self-love and self-worth and learn to value yourself for who you are.

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Feel more VIBRANT & creative – charged with positivity!

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Feel re-ignited and more connected with your essence (who you really are!), with more clarity and intention to thrive a VIBRANT LIFE!

Do all these feel enticing to live a VIBRANT LIFE…? 

Join my one-to-one online coaching programme here

3 MONTH 1-2-1 COACHING PROGRAMME

 

  • 30-45 min discovery call
  • 1hr session twice a month over a period of 3 months (6 calls in total)
  • Email support throughout to keep your motivation up
  • Additional links to resources when necessary
  • 1hr final evaluation session at month 3

Pay in full: 595 EUR (+ 21% VAT)

Pay in two instalments: 310 EUR x 2 (+ 21% VAT)

Pay in three instalments: 210 EUR x 3 (+ 21% VAT)

6 MONTH 1-2-1 COACHING PROGRAMME

 

  • 30-45 min discovery call
  • 1hr sessions twice a month over a period of 6 months (12 calls in total)
  • Email support throughout to keep your motivation up
  • Additional links to resources when necessary
  • 1hr mid-term evaluation session at month 3
  • 1hr final evaluation session at month 6

Pay in full: 995 EUR (+ 21% VAT)

Pay in two instalments: 510 EUR x 2 (+ 21% VAT)

Pay in three instalments: 345 EUR x 3 (+ 21% VAT)

So we can get to know each other and chat about what the programme entails I offer a 30 min free ‘discovery call’ – hit the button and contact me to arrange this.

The 6 month programme is a more in-depth coaching than the 3 month programme, and it focuses more on developing positive healthy habits and making mindset shifts, especially if you are going through an intense life phase. I highly recommend this programme if you want to develop sustainable habits over the long run.

The 3 month programme is a simplified version and we will NOT be able to tackle in- depth issues with such a short time. It focuses more on issues like increasing your motivation, finding your passions, and developing further your creativity.

I also offer stand-alone online individual coaching sessions at 85 EUR / session (+ VAT).

Meet your coach

Hi there!

I’m Mònica, a worldly Mediterranean girl that helps women shining through to live a VIBRANT LIFE – the Mambo Vida style!

I went from being lost, confused and overwhelmed with life, not feeling good enough in my own body, and quitting my 9am to 5pm ish work to getting my sh*t together and pursuing the life of my dreams, and on my own terms! And now I help women do the same!

coaching is for you, if:

 

  • If you had enough of yo-yo dieting, and want to nourish yourself at different levels.
  • If you don’t feel good in your own body and need to find your own balance.
  • If you are going through an intense life phase with episodes of stress & anxiety, and feel down.
  • If you are committed to create a life with passion and purpose.
  • If you are willing to do the work that it requires the accomplishment of your goals.
  • If you want to increase your self-confidence and gain your power back.
  • If you need to re-connect with yourself, with your priorities, your needs and your personal values.
  • If you want to improve the relationship with yourself, the food and how you engage with the world.

 

coaching is NOT for you, if:

 

  • If you’re looking for a quick fix
  • If you’re looking to join the next hot diet trend
  • If you’re not prepared to come into our work together with your whole self
  • If you are not willing to commit and do the personal work that is required
  • If you are not willing to broaden your mind and not ready to share your vulnerabilities
  • If you are not ready to dig into your own feelings, and what is not working in your life
  • If you have a complicated medical condition diagnosed or an eating disorder
  • If you are not ready to include new or make small shifts in your daily routines and practices

Then this probably isn’t the right programme for you.

 

Testimonials – What others say…

Monica has been a positive, life affirming force in my life for the past 9 months.

In the process of navigating difficult personal challenges in my relationship, living abroad and growing my own business, Monica’s approach is to skilfully ask questions and encourage me to reflect on what is going on for me at a deeper level. Her insightful observations always leave me clearer about how I’m feeling and what might work. She then takes an action- orientated approach- breaking down the steps I could take to change my situation into bit sized commitments.

This is all done with Monica’s warmth and passion for helping women shining through.

I always leave our sessions feeling empowered- whether about how I can stop procrastinating and taking an important step in my business, or how I can approach a problem in my relationship in a different way.

I wouldn’t hesitate to recommend coaching with Monica to any woman who is feeling stuck in an area of her life, who feels she is hopeless or feels inadequate in some way. Monica will help you shift your mindset, behaviours, actions and consequently your situation!’

S. E. - UK / India

‘Mònica is pure love and has been a privilege working with her. She has a unique way to accompany through your own journey that touches your soul. She is capable of seeing, understanding and explaining things about yourself that you can’t even understand about yourself. And this gives you an enormous clarity.

She is a bright and disciplined woman, but at the same time a delicate and loving soul.

All what she does is with a lot of empathy, sensitivity and love, but also, she lets you know what is important and necessary for your growth.

She never keeps the goals off sight and she walks you through your own path in such a beautiful way that you don’t realize the effort you have done, while you are enjoying the journey.

I recommend her 100%, she is an excellent professional and totally reliable!

Thank you so much for walking me through this journey and be always there knowing what to say and do’

C. S. - Spain

I can warmly recommend Monica as a coach! She coached me during spring 2018 and she really helped me start looking at my life holistically and find a better balance. In fact, it was Monica who introduced me to the concept of self-care and what it entails. From her I got many ideas of what I could do in practice to everyday soothe my mind and body, be more spiritually connected and stay mindful. She also helped me formulate concrete short-term and long-term goals, and enabled me to reach or be on the right path to reach those goals. She has a very likeable personality and the ability to not only connect, but also identify, with her clients quickly. I felt I could trust her from day one and she was very focused and insightful in our sessions. She inspired me to believe more in myself and in the pursuit of my dreams.
I love working with Monica. I can truly recommend her for anyone who is having a feeling that mind, body and soul are detached from each other and wishes to improve their life holistically. With Monica you get to not only connect more with yourself, you also get the opportunity to be in touch with your spiritual sides. This way, in the end, you will gracefully become a better version of yourself!

A. S. - Sweden

Amidst a change of the course in my life, with a lot of internal conflict and all what it entails, with emotional highs and lows, doubts, impatience, and a fight with the past and the future… I was a bit confused for a while, maybe stuck or lost in between thoughts. And I decided to reach out Mònica. From the very first moment, Mònica knew how to listen and walk me through my path, we both agreed the next steps to continue making progress in a much healthier way. While the path is of each individual to take the lead, it is easier if someone understands you and walk you through. And Mònica is of those kind of people that knows what to say in each moment, that brings out the positive side of you and gives you that push that is often so necessary. She is that kind of person that is light!

C. L. - Spain

FAQ’s

 

Where does the coaching take place?

I do all my private coaching sessions with clients online so that I am able to reach anyone who needs my services worldwide and can optimize my time efficiently.

Does this programme have a start/end date?

The coaching programme will start as soon as you make the payment and as soon as you book your time slot for the first coaching call session.  

The 3 month coaching programme should be completed in maximum 4 months since the start of the programme.

The 6 month coaching programme should be completed in maximum 8 months since the start of the programme.

How much time will I need to engage in the private coaching programme?

Optimal results are usually achieved after a period of 6 months. To get the most out of the coaching programme you’ll need to be willing to make small baby steps that will gradually help you achieve your goals and experience amazing results. At least, you will need to book 1h fortnightly for the coaching session, and allocate some time every week for whatever you decide to implement in the coaching call session in order to achieve your goals.

I can’t afford the full price of the coaching programme right now, do you offer instalments?

I do offer payment plan options in two or three instalments. However, payment in full is encouraged as it is the cheapest option.

Do you offer a money back guarantee?

As per industry standard for a private coaching programme, I am not offering refunds on this product.

I experienced some trauma in my past / I have an eating disorder/ I have a complex medical condition, is this course suitable for me?

If you have experienced severe trauma in the past or are currently experiencing an eating disorder or have a complex medical condition this coaching programme may not offer the level of support or expertise I think you would need. Email me at monica@mambovida.com and I’d be happy to put you in touch with other professionals who can support you.

What happens if I want to cancel a coaching session during the time of the programme?

If a coaching session needs to be cancelled, it will need to be notified at least 24h before your appointment with Monica in order to be re-scheduled again. If you forget to cancel your appointment at least 24h before, you will lose that session and you will not be reimbursed.